Welcome to the Workout Wizard
Choose your intensity level and build a personalized fitness plan. Whether you're just starting out or pushing your limits, we have a workout plan designed for you.
Workout Plan Options
Choose the intensity level that matches your fitness goals. Each plan is designed to help you progress at your own pace.
Exercises:
- Mile Walk0.5 miles
- Light Jog1.5 miles
- Stretching5-8 minutes
Recommended: All ages
Exercises:
- Mile Walk1 mile
- Bench Press3 x 8 reps
- Dumbbells3 x 10 reps
- Pushups20 reps
- Sit-ups20 reps
- Jumping Jacks40 reps
Recommended: Under 30 years
Exercises:
- Mile Run3 miles
- Pushups50 reps
- Sit-ups50 reps
- Burpees30 reps
- Mountain Climbers40 reps
- Plank3 minutes
Recommended: Under 30 years
May the Force be with you!
Exercises:
- Mile RunCustom
- Bench PressCustom
- Leg PressCustom
- DumbbellsCustom
- And more...Your choice
Recommended: All fitness levels
Why Choose Workout Wizard?
Our fitness challenge platform is designed specifically for the Columbus State University community.
Personalized Plans
Workout plans tailored to your age, weight, and fitness goals for optimal results.
Progress Tracking
Monitor your fitness journey with detailed tracking of exercises and improvements.
Community Support
Join fellow CSU students and staff in achieving your fitness goals together.
Safe & Effective
Age-appropriate recommendations ensure workouts are safe for all participants.
Flexible Scheduling
Work out on your own time with routines designed for busy student schedules.
Easy to Follow
Clear exercise instructions make it simple to complete each workout session.
Get Started
Enter your information below to create your personalized workout plan.